Tag Archives: Weight Loss

The Solution to Obesity

Obesity is a real life problem that is spreading like an epidemic across the Western world, but especially in the U.S. and Mexico. This has led to literally 1,000 of food and a huge money making industry that has grown around the need for people desperate to shed those kilos. However there is much more to lose weight and obesity than a simple diet!.

The diets are good for emergency weight loss, but are in fact just a quick fix is obesity as a disease and needs time to heal and regain their health and shape. Many people go through a weight loss diet and actually lose weight and are ecstatic! Then, when they return to a normal diet the pounds come back and soon are the same, or worse, heavier than they were at first. They become depressed, give up and resign them to being overweight.

This need not happen to you if you follow these steps:
Avoid fad diets (the fashion) and “rapid weight loss diets.”
You must do something more than diet. You need a plan of exercise and mental conditioning … change the way we think about things.

You do not want to chase the popular fad diets. They only get their money while providing poor results, as only temporary weight loss and unhealthy. Your body is not made for this type of diet, and you may end up gaining the weight right back. You must change your eating habits and lifestyle forever. For this purpose only:

* Get rid of all junk foods, sodas and sweets.
Eat smaller portions.
* You need more water. Try to drink August 16 ounce glasses of water a day.
* Get more fiber rich foods in your diet, to fill up faster.
Apply other techniques to lose weight besides just diet. A great way to start is to start exercising.

Exercise: This is one of the most important parts of a plan for successful weight loss. Just about every other day to exercise for 20 minutes while effectively. If you can do more than great. If you do this you will quickly be on your way to burning fat.

Change your thinking: Think positively with the will to succeed. When you know you have a problem and set your mind to it there will be fixed to stop. It takes desire and focus to change the way you eat to burn fat. You should also relax as stress can also be a factor in weight gain.

Solution to Obesity: Make a Lifestyle Change

Now you think you really want to go on a diet? No, you want to change your lifestyle. When you put these techniques to the work that lose as much weight as you think you need. Then move into a fuller life as a new and slimmer you.

Artichoke Capsules and Pills to Lose Weight

Properties of artichoke extract for weight loss

For diuretic and cleansing properties of artichoke extract is an ideal complement to your diet to lose weight. The capsules and tablets act as artichoke in weight loss diets, from stimulating the digestive and elimination of the organism. Find out how the artichoke help you lose those extra kilos.
The properties of the artichoke, make this plant as an aid in weight loss diets, due to its effect on drainage. The use of the artichoke as a supplement for weight control diets, has become popular through its dissemination in the media. Thus, in any herbalist or even at the supermarket you can find capsules and tablets for sale artichoke.

Artichoke facilitates the production of gastric juices and bile acids, as aids digestion. It also reduces cholesterol levels, has hepatoprotective effect and is slightly laxative and diuretic. Thus, the artichoke helps all disposal systems, which gives purifying, useful in weight loss diets.

For its bitter taste, Artichoke and hence also the artichoke capsules and tablets are contraindicated during breastfeeding because it could transfer an unpleasant taste to milk. By encouraging the formation of bile acids, is also contraindicated artichoke consumption in case of obstruction of the bile ducts.

Except where indicated, can swallow capsules or tablets of artichoke in your diets. The dosage is according to the particular characteristics, as well as your weight, but on average, the recommended intake of 6 capsules daily artichoke spread over three doses, after meals.

4 Benefits of Flaxseed for Weight Loss in Women

Meals and diet linseed meal have been studied a little late to find beneficial effects of health protection of women. Flaxseed is particularly rich in lignans, special compounds also found in other seeds, grains and legumes, which are converted by the intestinal flora in hormonal substances called enterolactone and enterodiol. More thoroughly studied the health benefits of women.

1. Reduce Risk of Breast Cancer. Special Protection of Flax for Health of Women

These hormonal agents demonstrated a large number of protective effects against breast cancer, and is believed to be the reason that vegetarian diets are associated with diets and weight loss with a reduced risk of breast cancer. Some studies show that women with breast cancer and omnivorous women usually excrete much lower levels of lignans in their urine than vegetarian women without breast cancer. In some animal studies conducted to evaluate the beneficial effects of lignans, was reduced by 55% over the first markers of breast cancer in laboratory animals, supplying high-fat diet with flaxseed flour diet.

What does this mean in simple words? Eating about an ounce of ground flaxseed daily diet affect the way estrogen is handled in postmenopausal women, so they offer protection against breast cancer without interfering with the role of estrogen in maintaining bone.

In addition to reducing the risk of developing cancer in women, lignans can promote normal ovulation and extend the second half of the cycle, progesterone dominates. There are many benefits of these effects. For women trying to conceive, consistent ovulation significantly increases their chances of conception. For women between 35 and 55 experiencing premenopausal symptoms as irregular menstrual cycles, breast cysts, headaches, sleep difficulties, fluid retention, anxiety, irritability, mood swings, weight gain, decreased sexual appetite, cognitive dysfunction, fibroid tumors and heavy bleeding, a common cause is estrogen dominance.

Generally, during the 10 years prior to the loss of the period, estrogen levels fluctuate while progesterone fell steadily. Flaxseed, by promoting normal ovulation and lengthening the second half of the menstrual cycle, which is the dominant hormone progesterone helps restore hormonal balance.

2. Flax Reduces Attacks Heat Menopause And nearly 60%

A group of researchers sought to 29 postmenopausal women who had experienced at least 14 hot flashes per week for at least a month, but did not take estrogen for breast cancer risk. After taking 40 g of ground flaxseed daily diet for six weeks, the frequency of attacks decreased by 50% and the overall balance of attacks decreased on average by 57% in the 21 women who completed the study.

3. Flaxseed Weight Loss Helps Prevent and Control High Blood Pressure

Individuals who consume higher amounts of polyunsaturated fatty acids omega 3-and flaxseed diet and lose weight fast, is an excellent source of this essential fats-have lower pressure than those who consume less.

4. Flaxseed Weight Loss Benefits Provides Lower Cholesterol Comparable with those of Stating Drugs

In a study in 40 patients with high cholesterol (over 240 mg / dL), we compared the daily consumption of 20 g ground flaxseed diet with stating drugs. After 60 days, significant reductions in total cholesterol, LDL cholesterol, triglycerides and total HDL-cholesterol in both groups. Those taking flaxseed score as well as taking stating drugs!