Quinoa is a grain food of Bolivia. Popularly known as quinoa, is similar in size and texture of rice, but quinoa has more nutrients unique. The properties of the diet quinoa can be used in their diets to lose weight instead of rice to help you lose weight.
1. Quinoa has recently been labeled by many nutritionists as a super food.
Among the properties of quinoa to thin, this super food status, because it is an excellent source of protein and a good course of healthy carbohydrates. The combination of protein and complex carbohydrates can make you feel fuller for longer. By eating a serving of quinoa instead of rice with your dinner, you can avoid cravings and avoid snacking between meals.
2. It is a very versatile food recipes for preparing Quinoa.
You can use quinoa in sweet or savory dishes, which is one of the best properties of quinoa to lose weight. Because of the versatility of quinoa, you may not get bored and can incorporate more often in your diet to lose weight. Use it as a starch to accompany vegetable dishes, or mix it with strawberries and yogurt to make slurry of filling.
3. Quinoa is a good source of protein and complex carbohydrates.
They will give your body the energy that will help you in your efforts to lose weight. In addition, the quinoa will make you feel satisfied and not feel like you’re living a life of deprivation from hunger, this is another of the properties of quinoa to lose weight. Come the quinoa several times a week for a great source of protein gluten free. Mix it with other foods that give you energy, as a mixture of vegetables, for extra nutrition.
4. It contains twice the protein of regular cereal grains.
Contains less carbs, more healthy fats, fiber, phosphorus, calcium and is rich in iron.
5. It is the most nutritious of all grains.
And so far has been quite unknown to many properties of quinoa to lose weight, but in their place of origin in South America, region of Bolivia, and by people who have vegetarian meals vegetarian diet free of animal flesh.
6.Dos minerals that are found in the Quinoa are manganese and copper.
The two minerals are one of the properties of quinoa to lose weight as they work together as an antioxidant and help the body fight free radicals that can cause the body to develop cancer and diseases.
7. It contains no gluten.
Another of the wonderful properties of quinoa diet is their lack of gluten, making it ideal for those with weight loss diets free of gluten, also works very well in the glycemic index diet, or diet for diabetes. Is a complete protein, meaning it contains all essential amino acids your body needs, such as meat, eggs and dairy products. An ideal food for vegetarians.
Benefits of Quinoa.
Remedy Ideal for those with a diet low in fat. Quinoa is an excellent food if you take one of the many diets to lose weight, you gain by including all nutrients, vitamins and minerals your body needs to stay healthy and help you lose weight.
The great thing about the benefits of quinoa diet is that you can help keep the feeling of satiety. Quinoa carbohydrates are released slowly into your body, so you do not have that rush of energy after eating certain other foods and have fewer cravings for sugary foods.
It is very good to help reduce hunger while you’re dieting.
With the inclusion of quinoa in your diet, these properties will gain diet quinoa many other health benefits and can help with many health problems such as migraines.
Because quinoa is high in magnesium, can help limit the amount of headaches that you purchase. Magnesium is a mineral that is very beneficial for relaxing the blood vessels.
Riboflavin (vitamin B2) is another source found in the quinoa, it helps your cells with adequate energy production, and has also been shown to help reduce the amount of migraines that a person can suffer.
If you suffer from fungal infections (candidacies), you can enjoy this wonderful food, nutritious, and that does not feed the bacteria and fungi, other properties of quinoa to lose weight.
Health Benefits of Quinoa:
* Helps people with type 2 diabetes
* Heart Disease
* Increased iron in pregnant women
* It can help people with cataracts
* Can help with asthma
How to Prepare Quinoa to Lose Weight?
Quinoa is prepared in a similar way to cook rice, but only replaces the quinoa in rice dishes and you will enjoy countless delicious recipes using this super food that is not fattening.