Meals and diet linseed meal have been studied a little late to find beneficial effects of health protection of women. Flaxseed is particularly rich in lignans, special compounds also found in other seeds, grains and legumes, which are converted by the intestinal flora in hormonal substances called enterolactone and enterodiol. More thoroughly studied the health benefits of women.
1. Reduce Risk of Breast Cancer. Special Protection of Flax for Health of Women
These hormonal agents demonstrated a large number of protective effects against breast cancer, and is believed to be the reason that vegetarian diets are associated with diets and weight loss with a reduced risk of breast cancer. Some studies show that women with breast cancer and omnivorous women usually excrete much lower levels of lignans in their urine than vegetarian women without breast cancer. In some animal studies conducted to evaluate the beneficial effects of lignans, was reduced by 55% over the first markers of breast cancer in laboratory animals, supplying high-fat diet with flaxseed flour diet.
What does this mean in simple words? Eating about an ounce of ground flaxseed daily diet affect the way estrogen is handled in postmenopausal women, so they offer protection against breast cancer without interfering with the role of estrogen in maintaining bone.
In addition to reducing the risk of developing cancer in women, lignans can promote normal ovulation and extend the second half of the cycle, progesterone dominates. There are many benefits of these effects. For women trying to conceive, consistent ovulation significantly increases their chances of conception. For women between 35 and 55 experiencing premenopausal symptoms as irregular menstrual cycles, breast cysts, headaches, sleep difficulties, fluid retention, anxiety, irritability, mood swings, weight gain, decreased sexual appetite, cognitive dysfunction, fibroid tumors and heavy bleeding, a common cause is estrogen dominance.
Generally, during the 10 years prior to the loss of the period, estrogen levels fluctuate while progesterone fell steadily. Flaxseed, by promoting normal ovulation and lengthening the second half of the menstrual cycle, which is the dominant hormone progesterone helps restore hormonal balance.
2. Flax Reduces Attacks Heat Menopause And nearly 60%
A group of researchers sought to 29 postmenopausal women who had experienced at least 14 hot flashes per week for at least a month, but did not take estrogen for breast cancer risk. After taking 40 g of ground flaxseed daily diet for six weeks, the frequency of attacks decreased by 50% and the overall balance of attacks decreased on average by 57% in the 21 women who completed the study.
3. Flaxseed Weight Loss Helps Prevent and Control High Blood Pressure
Individuals who consume higher amounts of polyunsaturated fatty acids omega 3-and flaxseed diet and lose weight fast, is an excellent source of this essential fats-have lower pressure than those who consume less.
4. Flaxseed Weight Loss Benefits Provides Lower Cholesterol Comparable with those of Stating Drugs
In a study in 40 patients with high cholesterol (over 240 mg / dL), we compared the daily consumption of 20 g ground flaxseed diet with stating drugs. After 60 days, significant reductions in total cholesterol, LDL cholesterol, triglycerides and total HDL-cholesterol in both groups. Those taking flaxseed score as well as taking stating drugs!