Apple Diet for Weight Loss

apple diet for Weight Loss

The apple diet is low in calories, vitamins and bioactive nutrients. In 3 days lose 5 pounds or about 2 kilos. You can try to follow this diet to lose weight quickly from time to time, but the results are not as impressive. This time we present the properties and benefits of the block to lose weight fast.

Properties and Benefits of the Apple Diet for Weight Loss

The apple diet is safe and short. Pectin, fruit acids and potassium burns calories and improves your metabolism and your digestion. Anyone can do it. Do not feel hungry with these properties of this fruit and apples glucose keep your blood sugar at the appropriate level?
Choose different types of apples, medium size. Do not peel because there are many nutrients below the skin. But few are the calories of an apple? Each block contains about 90 calories.

Day-1 of the Apple Diet for Weight Loss

Breakfast
1 slice of bread + 1 tablespoon of cottage cheese + 3 apple slices
Between breakfast and lunch at the apple diet
1 apple + 1 cookie

Lunch
Fish salad: 5 oz of fish + 1 apple + 1 orange + 5 sticks of celery. Dressing: 2.5 oz low fat yogurt + juice of a lemon. You can add a little salt.
Between lunch and dinner: 3 oz low-fat cottage cheese + 1 apple.

Dinner
2 sandwiches with rye bread and cheese. Cover a slice of the sandwich with slices of apple and the other with slices of cucumber.

Day-2 of the Apple Diet for Weight Loss

Breakfast
Cereal: 1 grated apple (with skin) + 1 tablespoon raisins oats + 1 oz + 5 oz low fat milk.
Between breakfast and lunch 1 apple

Lunch
1 pancake (1 oz of flour, 6 tablespoons low-fat milk) + 1 egg (salt, sugar substitute and cinnamon, is up to you). Fill-in pancake: 1 apple slice.

Snacks
3 oz low fat yogurt + 1 / 2 block.

Dinner
1.5 ounces of rice mixed with sliced apple and a banana.

Day-3 of the Apple Diet for Weight Loss

Breakfast
1 slice of rye bread + 2 or 3 tablespoons low-fat cottage cheese + 1 apple.
Between breakfast and lunch an apple drink 1 + 5 oz shredded low-fat yogurt + lemon juice + cinnamon.

Lunch
3 oz chicken breast or lean steak covered: (boil for 5 to 7 minutes) 1 apple chopped sweet red pepper + 1 + 1 teaspoon lemon juice + 2 tsp sugar + 3 tablespoons water. Add salt, pepper & vinegar.
Snacks tea time in the diet of the apple: 1 block.

Dinner
Salad: Slice 2 carrots and 1 medium apple, add 1 teaspoon of raisins and 2 ounces low-fat cheese. Dressing: 2 teaspoons sour cream + 2 tablespoons low-fat milk + about 2 tablespoons of sugar or substitute low-calorie artificial sweetener.

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