3 Recipes with Brown Rice to Lose Weight

Brown Rice to Lose Weight

It is understandable that white rice is so popular: it is cheaper, it cooks faster and is fluffier than brown rice diet. Unfortunately, this means that people lose the benefits of brown rice, a real energy source that actually has twice the fiber than white rice! In this paper we implement several rice recipes to your dishes.

Benefits and Properties Of Brown Rice to Weight Loss

Brown rice is not only great for your body nutritionally, but also acts as a powerful cleaner with a similar effect of psyllium husk. This is a fiber cleaning 7 days easy to follow.

Why brown rice contains as much fiber than white rice? The key is the way it is produced

The rice milling process to lose weight only removes the sheath (outer layer), which is not edible. The rest of the grain remains intact. In contrast, rice production involves grinding to remove the bran and most of the germ layer.

These additional processes destroy most vitamins, minerals and fiber content in the grain. White rice weight loss also has a pretty high glycemic index, which causes them to raise the level of sugar in the blood and contribute to weight gain. In contrast, the grain brown rice contains vitamin B and minerals such as magnesium and selenium.

Rice to Clean and Purify the body

Brown rice diet contains a high amount of fiber great for cleaning the colon. In your gut acts as a drain cleaner, grabbing passing nasty toxins such as pollutants, chemicals, pesticides and heavy metals.

How to Prepare Rice to Lose Abdomen

For the cleaning operation must use integral organic rice well cooked diet to make it easy to digest. Soak rice for at least 25 or 30 minutes, or overnight if possible, so that the bran layer on the grain really smooth.

Brown Rice Diet for Weight Loss

The diet of brown rice diet is high in fiber, with considerable flexibility with regard to what you can eat while you stick to fruits, vegetables and brown rice to lose weight properly. Follow it for 7 days and get great results.

There are no specific restrictions on the size of the portions, but try to eat until you’re 80% full. Chewing slowly will help, as it stops the process and allows your body tells you when you’re full.

  • Fresh fruit, less bananas.
  • Herbs and spices such as garlic, chili, cilantro, ginger, barley and onion.
  • A small amount of extra virgin olive oil or linseed oil you can use on vegetables or brown rice diet.
  • Fresh juice, lemon tea with ginger, fresh mint tea and decaffeinated herbal teas.
  • Fresh vegetables, except corn and mushrooms. You can eat them raw, lightly steamed or baked. Frozen or canned foods are prohibited.

1. Brown Rice Recipes To Lose Weight Fast

Breakfast
Many fruits (except bananas) and fresh juices as you want until lunch

Lunch
Lightly steamed vegetables (except corn and mushrooms)
Brown rice

Snack
Sticks of raw vegetables or fresh fruit

Dinner
Lightly steamed vegetables (except corn and mushrooms)
Brown rice

2. Brown Rice Recipe With Apple, Celery and Tomatoes

Ingredients:
2 cups brown rice diet
1 stalk celery
10 cherry tomatoes or cherry
1 apple
Half a lemon squeezed
Cook rice, then toss with the tomatoes, chopped apple and celery in a large bowl. Squeeze the lemon and add salt to taste.

3. Brown Rice with Tomato And Avocado

Ingredients:
2 cups brown rice
15 cherry tomatoes
1 Avocado
Cilantro sprigs
2 cloves garlic (crushed)
1 tablespoon olive oil
Half a lemon squeezed
Cook rice to lose weight as it appears in the instructions. Mix all ingredients, season to taste and serve in a shallow dish. Enough for two servings.

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